The Life Shift Reflections | Honest Stories & Personal Growth

Andrew Mitch on leaving a PhD, finding faith, and chasing music in Nashville

What happens when you stop living for others and start trusting yourself? Andrew Mitch shares the moment that changed everything.

Nov 11, 2025

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3 min read

How a bowling alley moment changed everything for Ricardo Viso

At ten years old, Viso’s mom never came back. What he learned from grief and cancer may change how you see joy.

Nov 5, 2025

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3 min read

Brooks Bell on surviving colon cancer and choosing joy after illness

At 38, Brooks Bell faced a cancer diagnosis that changed everything. Her story is about resilience, connection, and joy.

Nov 12, 2025

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3 min read

Breaking Generational Trauma with Shigeko Ito

Shigeko Ito shares how she turned childhood neglect and stigma into resilience, healing, and a powerful memoir.

Nov 4, 2025

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3 min read

How Cheryl Wilder Learned Forgiveness After Shame and Moral Injury

One choice changed everything for Cheryl Wilder. Here’s what she learned about shame, forgiveness, and finding worth again.

Oct 29, 2025

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3 min read

A 12-week, daily guided reflection inspired by The Life Shift Podcast – awareness, letting go, connection, becoming.

I used to move through life without stopping to reflect.

Always chasing what's next. Then this podcast taught me what happens when you finally slow down.

Growth doesn't happen once. It happens in cycles.

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