The Life Shift Reflections | Honest Stories & Personal Growth

When the one who loved you best is gone

Therapist Brianna Laricchia shares how losing her dog Molly taught her about love, grief, and the power of healing.

Dec 24, 2025

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3 min read

Perfectly Imperfect: Dr. Robb Kelly Turned Rock Bottom Into Purpose

From addiction and homelessness to healing and service, Dr. Robb Kelly’s story reminds us that recovery starts with self-compassion.

Dec 17, 2025

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3 min read

How to Turn Setbacks into Fuel with John Ulsh

A near-fatal car crash. Forty-five surgeries. Seventeen years of recovery. John Ulsh found the beauty in rebuilding one day at a time.

Dec 31, 2025

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3 min read

Finding Stillness After the Spotlight

Broadway performer and spiritual guide Seth Stewart on learning to trust what can’t be seen

Dec 10, 2025

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3 min read

How Kristina Amelong Found Healing After Her Brother’s Death

Grief froze her for decades. Connection helped her thaw. Kristina’s story is a reminder that it’s never too late to heal.

Dec 3, 2025

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4 min read

A 12-week, daily guided reflection inspired by The Life Shift Podcast – awareness, letting go, connection, becoming.

I used to move through life without stopping to reflect.

Always chasing what's next. Then this podcast taught me what happens when you finally slow down.

Growth doesn't happen once. It happens in cycles.

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