Home | The Life Shift Reflections | Honest Stories & Personal Growth

Both of these conversations are really about learning how to exist without the armor.

Peter Bailey and Karen Diskin-Dickson. Two very different stories. One thing I can't stop thinking about.

Jun 17, 2026

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1 min read

Both of these conversations are really about the gap between surviving and healing.

Two guests. Two very different crises. The same long road after.

Jun 10, 2026

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1 min read

Both of these conversations are really about learning to belong to yourself.

Rich Harwood and Rob Lynch. Two very different roads to the same quiet question.

Jun 24, 2026

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1 min read

Why can't you be your own friend? (+ a brain tumor on Sunday)

Misha's Christmas Eve question, and what Jen Dary found in the quiet after surgery

Jun 3, 2026

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2 min read

She thought everyone grew up that way (+ a shark attack next)

Kathleen's story, and a preview of what's coming from the deep end

May 27, 2026

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3 min read

A 12-week, daily guided reflection inspired by The Life Shift Podcast – awareness, letting go, connection, becoming.

I used to move through life without stopping to reflect.

Always chasing what's next. Then this podcast taught me what happens when you finally slow down.

Growth doesn't happen once. It happens in cycles.

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