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What would you say to the version of you who got you this far?

Oct 7, 2026

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1 min read

What would you say to the version of you who got you this far?

Chloe would give hers a hug. Jeff would tell his it's gonna be okay. Two conversations about the armor that kept us safe.

Matt Gilhooly
Matt Gilhooly
She shut the bathroom door. He sat in the edit for a year.

Sep 30, 2026

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1 min read

She shut the bathroom door. He sat in the edit for a year.

A year editing a lost friend's film, and a lifetime of doubting a voice she couldn't turn off.

Matt Gilhooly
Matt Gilhooly
For anyone who's ever been sure they had to handle it on their own.

Sep 23, 2026

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1 min read

For anyone who's ever been sure they had to handle it on their own.

A woman sent into foster care at eleven, and a man who lost his wife on an ordinary Tuesday.

Matt Gilhooly
Matt Gilhooly
For anyone who has ever tried to fix someone they love

Sep 16, 2026

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1 min read

For anyone who has ever tried to fix someone they love

A musician who walked toward his deepest fear, and a couple who found freedom the moment they stopped controlling the outcome.

Matt Gilhooly
Matt Gilhooly
I keep chasing things and forgetting to live them.

Sep 9, 2026

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1 min read

I keep chasing things and forgetting to live them.

A Broadway performer who almost didn't go, and a fitness coach who drove his dream car home and felt nothing.

Matt Gilhooly
Matt Gilhooly
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The Life Shift Reflections

A Companion to the Life Shift Podcast

© 2026 The Life Shift Podcast.
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