Breaking Generational Trauma with Shigeko Ito
From waking up in a mental hospital to writing her memoir of resilience
Shigeko Ito’s story begins in Japan, where childhood neglect and silence left deep imprints on her life. At sixteen, she was hospitalized against her will, a moment that could have defined her forever. Instead, it became the start of a journey toward resilience, healing, and the courage to tell her story.
Her memoir, The Pond Beyond the Forest, is an act of both defiance and compassion. In our conversation, she shares what it means to break cycles of generational trauma, how writing became her healing tool, and why self compassion was the key to moving forward.
Three things to think about
Generational trauma can pass silently until someone decides to stop the cycle.
Silence around mental health often hurts more than the struggles themselves.
Writing down your story can shift shame into understanding and healing.
Two things to ask yourself
Where in my life am I carrying patterns that are not mine to keep?
How can I practice self compassion when old wounds resurface?
One thing to try this week
Write down one painful memory you’ve avoided. Spend 10 minutes journaling about what you felt then, and what you feel now.
Shigeko’s honesty reminded me how powerful it can be to tell the stories we once kept hidden. I hope this sparks something for you too.
If you listen to this episode, I’d love to know what part of Shigeko’s story stays with you. Just hit reply and share.
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Matt
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