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Oliver Buchannon
Matt Gilhooly

The Identity Crisis Nobody Talks About After a Stroke

Apr 8, 2026

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4 min read

The Identity Crisis Nobody Talks About After a Stroke

What a stroke, a Stanford departure, and a grandson taught Deb and Steve Meyerson about grief, identity, and building something new.

The truth she'd been sensing her whole life

Apr 1, 2026

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4 min read

The truth she'd been sensing her whole life

What a DNA test at 62 finally confirmed, and what it cost.

I made something. It's out today.

Mar 31, 2026

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3 min read

I made something. It's out today.

I kept notes. The parts that stuck. What I think they mean for the rest of us.

When your mind becomes the thing you're afraid of

Mar 25, 2026

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4 min read

When your mind becomes the thing you're afraid of

He called it "complete terror." And then he built something from it.

He almost died. Then he stopped being quiet about it.

Mar 18, 2026

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4 min read

He almost died. Then he stopped being quiet about it.

Eugene's story is about survival, radical acceptance, and why vulnerability might be the bravest thing you ever try.

She chose living over existing. Here's how she did it.

Mar 11, 2026

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4 min read

She chose living over existing. Here's how she did it.

A mother, a mountain, and the quiet moment that changed everything.

The conversation you keep meaning to have

Mar 4, 2026

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4 min read

The conversation you keep meaning to have

There is still time. But this episode is a good reminder not to wait.

Learning to Stay Open When Everything Hurts

Feb 25, 2026

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3 min read

Learning to Stay Open When Everything Hurts

A quiet reflection on grief, love, and choosing presence after loss.

The Space Between Goodbye and Hello

Feb 18, 2026

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3 min read

The Space Between Goodbye and Hello

What grief can teach us when we stop rushing through it

Learning to Live Inside What You Cannot Fix

Feb 11, 2026

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3 min read

Learning to Live Inside What You Cannot Fix

A quiet conversation about grief, belonging, and staying open when the future feels fragile.

When Your Body Knows Before You Do

Feb 4, 2026

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4 min read

When Your Body Knows Before You Do

A quiet story about burnout, belonging, and listening sooner

A Quiet Moment That Changed Everything for Her

Jan 28, 2026

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3 min read

A Quiet Moment That Changed Everything for Her

What one parking lot morning revealed about burnout, alignment, and choosing yourself.

Finding Light in the Darkest Moment

Jan 21, 2026

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3 min read

Finding Light in the Darkest Moment

Suzanne Roberts shares how she reclaimed the part of herself that never broke.

She Finally Stopped Running From Her Own Story

Jan 14, 2026

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3 min read

She Finally Stopped Running From Her Own Story

A conversation about self awareness, childhood wounds, and the courage to slow down.

She Found Her Voice After Years of Silence

Jan 7, 2026

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3 min read

She Found Her Voice After Years of Silence

How Erin Snow turned a childhood silence into a life built on listening

How to Turn Setbacks into Fuel with John Ulsh

Dec 31, 2025

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3 min read

How to Turn Setbacks into Fuel with John Ulsh

A near-fatal car crash. Forty-five surgeries. Seventeen years of recovery. John Ulsh found the beauty in rebuilding one day at a time.

When the one who loved you best is gone

Dec 24, 2025

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3 min read

When the one who loved you best is gone

Therapist Brianna Laricchia shares how losing her dog Molly taught her about love, grief, and the power of healing.

Perfectly Imperfect: Dr. Robb Kelly Turned Rock Bottom Into Purpose

Dec 17, 2025

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3 min read

Perfectly Imperfect: Dr. Robb Kelly Turned Rock Bottom Into Purpose

From addiction and homelessness to healing and service, Dr. Robb Kelly’s story reminds us that recovery starts with self-compassion.

Finding Stillness After the Spotlight

Dec 10, 2025

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3 min read

Finding Stillness After the Spotlight

Broadway performer and spiritual guide Seth Stewart on learning to trust what can’t be seen

How Kristina Amelong Found Healing After Her Brother’s Death

Dec 3, 2025

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4 min read

How Kristina Amelong Found Healing After Her Brother’s Death

Grief froze her for decades. Connection helped her thaw. Kristina’s story is a reminder that it’s never too late to heal.

How Piper Gibson Turned a Doctor’s “Spank Him” Into Healing for Thousands

Nov 26, 2025

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3 min read

How Piper Gibson Turned a Doctor’s “Spank Him” Into Healing for Thousands

When harmful advice pushed her to the edge, Piper trusted her gut. Her story is about resilience, hope, and the strength to say no.

When Life Changes Twice Before 21: Ava Jones on Resilience and Recovery

Nov 25, 2025

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3 min read

When Life Changes Twice Before 21: Ava Jones on Resilience and Recovery

From a devastating accident to a stage four cancer diagnosis, Ava Jones shares how she keeps choosing hope.

How Poetry Helped Cyra Sweet Dumitru Heal After Suicide Loss

Nov 19, 2025

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3 min read

How Poetry Helped Cyra Sweet Dumitru Heal After Suicide Loss

Discover how writing became a lifeline for Cyra Sweet Dumitru and how creativity can help you carry grief.

How Clay Garrett Turned a Layoff Into a Life of Intention

Nov 18, 2025

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3 min read

How Clay Garrett Turned a Layoff Into a Life of Intention

A story of slowing down, redefining success, and building a life that truly fits.

Brooks Bell on surviving colon cancer and choosing joy after illness

Nov 12, 2025

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3 min read

Brooks Bell on surviving colon cancer and choosing joy after illness

At 38, Brooks Bell faced a cancer diagnosis that changed everything. Her story is about resilience, connection, and joy.

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The Life Shift Reflections

A Companion to the Life Shift Podcast

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